3 Vital Behaviors
Life is challenging, and at times, hard and painful.
Improving just three vital behaviors always brings
more peace, happiness and success.
Are you struggling with anxiety, depression, or a sense that life could be more fulfilling? In this powerful and illuminating guide, Dr. Lane F. Smith, psychiatrist and Distinguished Life Fellow of the American Psychiatric Association, shares the three simple yet transformative behaviors that can dramatically improve your life.
With sixty years of experience helping more than 12,000 patients, Dr. Smith distills timeless truths rooted in science, psychology, and faith. This book offers practical tools for:
✔ Overcoming fear, anxiety, and depression
✔ Stopping self-defeating behaviors
✔ Improving relationships with God, self, and others
✔ Finding deeper purpose, hope, and personal transformation
Whether you're religious, spiritual, or simply seeking a more meaningful life, this book invites you to examine your beliefs, make powerful choices, and begin a journey toward lasting peace and fulfillment.